Eat the Rules with Summer Innanen

#230: Rant: 5 Reasons “Eat in moderation” is useless advice


Listen Later

I’m running solo ranting about the 5 reasons why eating in moderation is useless advice. I also explore what moderation means, how this phrase is actually just dieting disguised, and questions to ask yourself when you’re about to eat. Show notes: summerinnanen.com/230 In this episode, I talk about: - How this is framed as not a diet, but is actually code for dieting, - That moderation is up for interpretation, but usually lines up to rules and limitations, - How fitness and health professionals use this language to avoid talking about dieting, - That not honouring our needs ignores our satiety, - How anti-fat bias and fatphobia mess up the way we think about food, - How this advice often backfires, Plus so much more! Get the shownotes:  summerinnanen.com/230
...more
View all episodesView all episodes
Download on the App Store

Eat the Rules with Summer InnanenBy Summer Innanen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

453 ratings


More shows like Eat the Rules with Summer Innanen

View all
My Favorite Murder with Karen Kilgariff and Georgia Hardstark by Exactly Right and iHeartPodcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

171,605 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,640 Listeners

Morbid by Morbid Network | Wondery

Morbid

98,008 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,322 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,437 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,357 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,509 Listeners

If Books Could Kill by Michael Hobbes & Peter Shamshiri

If Books Could Kill

8,939 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

7,841 Listeners