Shifting the Mindset: How I Snapped Out of a Rough Patch.

We all have rough weeks—those times when events stack up against us, making it hard to stay positive.

This past week, I found myself weighed down by frustration and negativity. But then I had a realization: anger blinds us. It stops us from seeing solutions, keeps us trapped in the past, and drains our energy.

In this episode, I share my journey of snapping out of that mindset, the key insights that helped me regain clarity, and practical strategies to shift from frustration to forward momentum. If you've ever felt stuck in a cycle of negativity, this one's for you. Let’s talk about how to break free, find peace, and move forward with a fresh perspective.

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

https://shorturl.at/8wYJZ

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices