If you've seen the new Netflix documentary Fit For TV: The Reality of The Biggest Loser, you know it pulled back the curtain on one of the most-watched weight loss shows of all time.

In this episode, I'm breaking down the most controversial parts of the documentary, including:

• Starvation-level diets that were sometimes under 1,000 calories a day

• Grueling 6+ hour daily workouts

• Alleged use of stimulants like caffeine pills to speed up weight loss

• "Temptation challenges" that glorified bingeing and food shame

• How all of this affected the participants - slowed metabolisms, weight regain, disordered eating, and emotional fallout

• AND why quick fixes and crash diets never work long-term, and what to do instead!

---

Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.