If you struggle at all with worrying, this week’s podcast is for you. Dean and Mitchell explain how worry and fear go hand in hand and how God wants us to worry and fear less. Then Dean compares growing a crop to running and our faith.

1:08 - He pulled it off!

3:31 - Post of the Week - Pat Park - Mental exhaustion

6:54 - Trivia answer from last week

10:39 - Mitchell wants to talk with YOU!

14:52 - Man runs to fight child trafficking

17:13 - Story of the Week - There is a Lot of This Going Around - Jerry Snider

24:00 - Psalm 34:4 - Worry and Fear go hand in hand

28:06 - 2 Timothy 1:7 - What comes out is dependent upon what goes in

31:20 - Joshua 1:9 - God is warning us

34:29 - How do you respond when someone starts to dump their worries on you?

38:32 - How do you respond when you find yourself stuck in a room full of worrywarts?

44:58 - Do you know anyone who was transformed from a nervous Nellie to an optimist once they met Jesus?

51:30 - Last place finisher at the Olympics embodies the sprit of the Olympics

56:29 - Dean’s Thoughts - The Lifecycle of a Crop - How is our running and our faith similar to growing crops?

1:05:22 - Why Running/Walking are so Awesome

1:06:35 - New Series on Netflix - SPRINT and Blue Zones

1:09:44 - Repechage rounds

1:12:58 - Trivia Question of the Week

1:13:48 - Join us in January

1:15:54 - Motivational Thought of the Week