Dean and Mitchell discuss why you can’t get by with doing just the minimum. Did you know the ingredients in a cake are important, for example? Then Coach Dean tells us what The Documentary Effect is and how it applies tour running life.

1:23 - Hunting Blinds, the Gospel of John, and long drives

4:52 - Post of the Week - Michelle Palma Stover - Shining your light to those who need it

13:51 - Trivia Answer from last week

19:51 - New crazy running shoes

24:36 - Story of the Week - You Get Out of it What You Put into it - Rhonda Williams

33:44 - 2 Timothy 3:16 - Using Scripture properly

39:59 - John 14:26 - Good news for people like Dean who have a bad memory!

46:16 - James 1:5-8 - What does James mean by doubt?

50:49 - Are you using quality ingredients in your recipe? Can you tell a difference when you don’t?

53:09 - Are you prone to taking shortcuts? Are the following a regular part of your language - adequate, good enough, that’s the way I’ve always done it?

55:08 - Do you put as much time and effort into your spiritual growth as you do with your training or hobby?

1:01:58 - Celebrity in UK runs 30 marathons in a 30 days on SAND!

1:08:06 - Dean’s Thoughts - The Documentary Effect

1:20:02 - Why Running/Walking are so awesome

1:21:06 - New World Records

1:26:33 - Trivia question of the Week

1:27:12 - Motivational Thought of the Week