In this best of episode, I'm talking about what gets in the way of believing that we're good enough, how to build self-worth, and why it's so damn important towards knowing you're good enough as you are, as part of the Body Image Series. Show notes: summerinnanen.com/235 In this episode, I talk about: - What gets in the way of feeling good enough,

- How our "shoulds" feed the belief that we're not good enough, - What is self-worth and why it's so damn important for you to feel good enough, - The difference between confidence and self-worth, - How perfectionism influences our self-worth, - 8 components to build self-worth, - Your free worksheet - 10 Powerful Ways To Reinforce That You're Good Enough. - Plus so much more! Get the shownotes: summerinnanen.com/235