If you've been told the only way to "heal your gut" is to live on chicken, rice, and broccoli forever, this episode is for you.

Gut healing isn't about cutting out all the foods you love. It's about creating more variety and balance so you can feel better and enjoy your life.

Elimination diets can sometimes be a helpful tool, but when they become the entire plan, they usually do more harm than good. In this episode, I'll dig into:

• Why overly restrictive diets can actually make gut health worse

• When temporary eliminations might be useful (and when they're not)

• The importance of food diversity for a strong, resilient microbiome

• How stress about food can worsen gut symptoms more than the food itself

• Practical strategies to support digestion without fear or endless restriction

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Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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