Nervous system regulation is something I only became aware of a few years ago. And since then, I've been working on healing after years of feeling like I was stuck in fight or flight. (I'm not an expert, so this episode is only focused on sharing my experience with nervous system regulation & somatics. Please see a professional if you need help!) ---------- - Click here for ways to work with me + a free character profile template: https://linktr.ee/katiewolfwrites - The last Tuesday of the month is a Q&A episode! Submit your questions for me HERE and I'll answer them on the podcast. - TikTok: https://www.tiktok.com/@katiewolfwrites - Instagram: https://www.instagram.com/katiewolfwrites - Amazon storefront: https://a.co/d/06jPxsxW and ShopMy: https://shopmy.us/shop/katiewolfwrites