This episode is packed with fitness, performance, and body image nuggets. In today's episode, I talk about:

-My biggest fear when I ran my first 5k -How and why I stopped taking pre-workout -When I realized my workouts were rooted in people-pleasing -How the need for external accountability might be people-pleasing in disguise and working against you -"Character is what you do when you think no one is watching" -Paul Rabil (apprently!)

Read more about The Barbell Collective here.