In this best of episode, I'm talking about breaking the attachment to the thin ideal. Specifically, why it's so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness, as part of the Body Image Series. Show notes: summerinnanen.com/236 In this episode, I talk about: - Why it's so hard to break the attachment to the thin ideal, - Why no one should feel ashamed for wanting to lose weight, - Why breaking the attachment to the thin ideal is a crucial part of body acceptance work, - How to identify and work through the fears that keep us hooked on the thin ideal, - The 5 main fears that keep us hooked on the thin ideal and diet mentality, - Your free worksheet - Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good, - Plus so much more! Get the shownotes: summerinnanen.com/236