Jon Acuff, New York Times bestselling author of seven books including his latest, "Soundtracks: The Surprising Solution to Overthinking," and INC Magazine Top 100 Leadership speaker, joins the podcast to discuss how overthinking affects the results we have in life and how to rewire our thoughts so that we can make progress towards our goals.

We all have the ability to change our unhealthy patterns of overthinking from a super problem to a superpower. We just need a little help along the way.

If you're ready to unlearn and reprogram your thoughts, listen to this episode!

In this episode we share:

• How what we tell ourselves + what we think leads to our emotions and actions
• Why most people over-focus on their actions, and never change the underlying results
• Actionable steps to take to rewire our brains to be more positive
• The power of aligned thinking with aligned action + more

Other related blog posts/links mentioned in this episode:

• Join Teri Ijeoma and I for a FREE webinar on how to make money trading the stock market on Oct 27 by clicking here!
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• Join The Weekly Newsletter List
• Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!
• Watch me on News12 Watch my latest segments on News12
• YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link.

Connect with Jon:

• Website
• Instagram:@jonacuff
• Facebook:@authorjonacuff
• Twitter:@jonacuff

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• Facebook: @Journey To Launch
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• Join the Waitlist for My FI Course
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