Have you ever said something you wish you hadn’t? Dean and Mitchell discuss a story about such an incident. Then Dean shares his thoughts on why we treat our bodies so poorly sometimes.

1:29 - A Challenge for next year

3:56 - Special holidays

4:51 - Post of the Week - Mike Powers - Watch out for that snake!

9:41 - Trivia question answer from last week

18:07 - Crazy Strava Segments

20:36 - Shout out to Lorilyn Hicks

23:24 - Story of the Week - I Can’t Believe I Said That! - Rhonda Williams

30:56 - 1 Peter 2:9 - What are you known for?

33:47 - Romans 7:18-19 - Why is it so hard to resist doing what we know we shouldn’t?

36:31 - 1 Peter 1:15-16 - Where does righteous indignation come in?

42:03 - Have you ever had one of those did I really just say that moments?

44:46 - Can you relate to Paul’s statement in Romans 7:18-19?

47:16 - In addition to Jesus, can you identify someone who is a good role model for you? Someone who truly lives out 1 Peter 1:15-16? If so, spend time with them so you can learn from them.

51:20 - Does running/walking build muscle?

1:00:59 - Dean’s Thoughts - Our Body Is Not a Rental Car

1:13:18 - Why running/walking are so awesome

1:14:17 - Track season wrapped up

1:15:35 - Marathon Investigations - What should you do if faced with a racing ethical dilemma?

1:20:03 - Trivia Question of the Week

1:20:38 - Motivational Thought of the Week