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237: 3 workout intentions to help you get back into it
If it feels overwhelming for you to get back into a fitness routine after a hiatus, it may be because you're focusing on perfecting too many things at once. Today's episode explores 3 "progressive" workout intentions to help you get back into it.
The intentions are: 1. check the box 2. movement quality 3. Fun
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By Christina Montalvo
4.9
177177 ratings
If it feels overwhelming for you to get back into a fitness routine after a hiatus, it may be because you're focusing on perfecting too many things at once. Today's episode explores 3 "progressive" workout intentions to help you get back into it.
The intentions are: 1. check the box 2. movement quality 3. Fun
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