After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life challenges. These all take a toll on your overall well-being and can result in a dysregulated nervous system. In this episode, Dr. Tarryn MacCarthy shares how you can regulate your nervous system to relax and calm state so you can continue through your day without the pressure and stress.

Show notes:
[1:06] You have the power to stay calm in any situation
[7:10] How to keep calm in the moment
[11:59] Tongue circles
[15:09] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[18:26] Flagpole breathing
[24:19] Gaze stabilization
[31:26] Outro


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