In this best of episode, I'm talking about how to overcome comparisons. Specifically, why we compare, why comparisons are one of the hardest things to overcome, and 8 actions to take to help you stop comparing, as part of the Body Image Series. Show notes: summerinnanen.com/238 In this episode, I talk about: - Why we compare and why it's not our fault,

- The main belief that drives us to compare, - Why comparisons are one of the hardest things to overcome, - 8 actions to take to stop comparing, - Your free worksheet - 6 Ways We've Been Conditioned to Compare, - Plus so much more! Get the shownotes: summerinnanen.com/238