This week Bonnie and Remi talk with coach Anna Charles, the host of 90 Days Later a podcast for high-achievers seeking freedom around alcohol. Anna helps people change their relationship with alcohol so that they can gain control back of their lives. Anna says alcohol is just a liquid in a glass and it only has power if you give it to it. She says the process of gaining your control back requires learning why you drink, expecting failures and learning from them, building new habits, and most importantly being kind to yourself.

Website:

www.90dayslater.co

Podcast:

90 Days Later on Apple

Recommended Books:

The Alchemist and The Pilgrimage by Paulo Coelho

Atomic Habits by James Clear

For more on moderation:

Moderation.org