In this episode, I give a short recap of my day of eating and activity. I also talk about the exercise variations that my clients and myself have been enjoying for the last 6-8 weeks. These include nordic ham curls, pallof press variations, YWT holds and much much more. Tune in to get some new ideas on how to train smart and effectively!

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!