Phil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training.

Papers Discussed:

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849

https://link.springer.com/article/10.1007/s40279-021-01445-6

https://osf.io/preprints/sportrxiv/peuc7/

https://www.frontiersin.org/articles/10.3389/fphys.2021.740121/full

https://pubmed.ncbi.nlm.nih.gov/24476466/ 



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