Nadya Vorotnikova and Sean Vallefuoco are on the pod today to discuss their incredible performance at Horseshoe Hell, a grueling 24-hour climbing competition in Arkansas! 

They’ll share how the event works, the challenges that can arise when climbing for 24 hours straight, the importance of community support during the event, and the strategies they employed to achieve some really impressive performance metrics. 

Learn more about Horseshoe Hell here. 

Follow Nadya on Instagram @nadyavorotnikova

Follow Sean on Instagram @seanvallefuoco

Join us over on the First Ascent Patreon. For $5, $7 or $10 a month, you’ll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you’ll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcast

Do you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. 

Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.