When gambling has gotten out of hand, it can leave you heavy with regret, anger and guilt. Both gamblers and their family members feel this way. It's common to wonder if you'll ever shake these feelings.

Hear my conversation with two former gamblers about what helped them to reach a place where they can look at themselves in the mirror again. Learn steps you can take to start moving in that direction.

To find out more about overcoming regret, anger and guilt from gambling problems, visit the blog for this podcast at www.gamblingproblemhelp.ca

If you live in British Columbia and would like to access our free, confidential counselling and outreach services, connect with us online through Gambling Support BC or call 1-888-795-6111.

Thanks for listening to Fold em - the podcast where you hear real stories and expert guidance on managing gambling problems. Subscribe or follow on your podcast app so you never miss an episode. Fold em is funded by Gambling Support BC.

For more information on gambling concerns and to find resources and support, visit our website at gamblingproblemhelp.ca or reach out through Facebook at Foldempodcast.