The Broke Girl Society Podcast

By Christina Cook - The Broke Girl Society

At its core, The Broke Girl Society Podcast is dedicated to breaking the silence, reducing stigma, and building a supportive community where women affected by gambling harm feel seen and heard. Host C... more

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FAQs about The Broke Girl Society Podcast:

How many episodes does The Broke Girl Society Podcast have?

The podcast currently has 149 episodes available.

Best of The Broke Girl Society Podcast

The most played episodes among Podcast App listeners.

Number 1: BGS Shorts - Digital Detox
In this short episode, Christina shares a gentle reminder about the power of unplugging. Inspired by the quote, “You don’t have to delete your digital life—just take time to log into your real one,” she explores how being constantly connected can quietly disconnect us from ourselves and the people around us. This isn’t about ditching your phone—it’s about building self-awareness and choosing presence. Whether it’s a 10-minute walk, a deep breath, or a conversation that doesn’t involve emojis, this episode invites you to reconnect with the version of life that doesn’t need Wi-Fi to feel real. Perfect for anyone navigating recovery, burnout, or just craving a moment of stillness in a scroll-heavy world. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 29, 20252min
Number 2: BGS Shorts - Creative Expression
In this short and heartfelt reflection, Christina Cook—host of The Broke Girl Society—invites you to explore the healing power of creative expression. Inspired by the quote, “When words are too heavy, creativity becomes our voice,” this episode is a gentle reminder that you don’t need to find the perfect words to move through difficult emotions. Christina shares how creativity can take many forms beyond traditional art—like rearranging a vase of flowers, creating a cozy corner, baking with intention, or curating a playlist that speaks when you can’t. These simple acts of self-expression aren’t about performance—they’re about presence. They’re how we remind ourselves: “I’m still here. I’m still healing.” If you’re feeling weighed down today, this episode is your permission to create something honest, something soft, something that brings a little beauty into your day. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 28, 20252min
Number 3: BGS Shorts - Nature is Healing
In this calming and reflective episode, Christina Cook—host of The Broke Girl Society podcast—explores the quiet healing power of nature through the quote: “Sometimes a walk in the woods is all it takes to shift your perspective.” When recovery feels heavy, and your mind is filled with racing thoughts, doubts, or regret, the stillness of the natural world can offer the pause your spirit needs. Christina reminds us that you don’t need grand solutions or perfect answers—sometimes, simply stepping outside and breathing in the world around you is enough. This short reflection invites you to reconnect with the rhythm and presence of the outdoors, where healing doesn’t need to be loud, fast, or complicated. Just real. You don’t have to fix everything today. Sometimes, all you need is a quiet walk and the reminder that you're not alone in your journey. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 27, 20252min
Number 4: BGS Shorts- Kindness
In this gentle and grounding short episode, Christina Cook—host of The Broke Girl Society podcast—reflects on the quote: “Kindness begins with the understanding that we all struggle.” Recovery has a way of revealing just how much we all carry—grief, shame, unspoken pain. Behind every smile or setback is a story we may never fully know. Christina reminds us that when we truly embrace this truth, we naturally begin to move with more grace—toward others and toward ourselves. Kindness isn’t just a feel-good concept. It’s a practice. One that starts the moment we choose compassion over criticism and grace over guilt—even in life’s hard, messy moments. We all struggle. But through kindness—real, intentional kindness—we begin to heal. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 26, 20252min
Number 5: BGS Short - Meetings
In this heartfelt reflection, Christina Cook—host of The Broke Girl Society podcast—dives into one of her favorite quotes: “The opposite of addiction isn’t sobriety—it’s connection.” Recovery isn’t just about what we’re walking away from—it’s about what we’re walking toward. And connection is at the heart of that journey. In this short episode, Christina talks about the quiet strength found in late-night phone calls, supportive group chats, and the simple but powerful act of saying, “I’m struggling.” Whether you’re new to recovery or years into it, this is your reminder that support is always out there. From online groups like The Broke Girl Society to in-person meetings and peer-led communities, there are people ready to welcome you with open arms. You don’t have to do this alone. None of us do. Connection is where healing begins—and it often starts with one message, one meeting, or one honest conversation. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 25, 20252min