The Broke Girl Society Podcast

By Christina Cook - The Broke Girl Society

At its core, The Broke Girl Society Podcast is dedicated to breaking the silence, reducing stigma, and building a supportive community where women affected by gambling harm feel seen and heard. Host C... more

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How many episodes does The Broke Girl Society Podcast have?

The podcast currently has 149 episodes available.

Best of The Broke Girl Society Podcast

The most played episodes among Podcast App listeners.

Number 1: BGS Shorts: When does it get better?
BGS Shorts: Christina Cook shares her personal journey through gambling harm, emphasizing that recovery is a day-by-day process and offering hope to those struggling. Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/Facebook Group: https://www.facebook.com/groups/thebrokegirlsocietyEmail: [email protected] The Better Institute (PA residents)Where people go to get better.https://betterinstitute.com/problem-gambling-help/ Evive: An app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. BGS Resource Book: https://bgs-media.com/resources/ GamFin: Financial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ Birches Health: Find a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety IPGGC DirectoryFind a gambling-certified therapist.https://ipggc.org/directory/ Nicasa Behavioral Health Services (Illinois residents)Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/ Adult Gambling Treatmenthttps://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/ Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwidehttps://gamblersinrecovery.com/ Recovery Road Online Meetingshttps://recoveryroadonline.com/ UKBetknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Togetherhttps://www.thrivintogether.org.uk/ IrelandExtern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network AustraliaThe Untangle Projecthttps://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community CanadaResponsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcast SponsorsImportant NoteResources Women’s Gambling Recovery Support Outside the U.S.
August 17, 20264min
Number 2: BGS Shorts - Digital Detox
In this short episode, Christina shares a gentle reminder about the power of unplugging. Inspired by the quote, “You don’t have to delete your digital life—just take time to log into your real one,” she explores how being constantly connected can quietly disconnect us from ourselves and the people around us. This isn’t about ditching your phone—it’s about building self-awareness and choosing presence. Whether it’s a 10-minute walk, a deep breath, or a conversation that doesn’t involve emojis, this episode invites you to reconnect with the version of life that doesn’t need Wi-Fi to feel real. Perfect for anyone navigating recovery, burnout, or just craving a moment of stillness in a scroll-heavy world. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 29, 20252min
Number 3: BGS Shorts - Creative Expression
In this short and heartfelt reflection, Christina Cook—host of The Broke Girl Society—invites you to explore the healing power of creative expression. Inspired by the quote, “When words are too heavy, creativity becomes our voice,” this episode is a gentle reminder that you don’t need to find the perfect words to move through difficult emotions. Christina shares how creativity can take many forms beyond traditional art—like rearranging a vase of flowers, creating a cozy corner, baking with intention, or curating a playlist that speaks when you can’t. These simple acts of self-expression aren’t about performance—they’re about presence. They’re how we remind ourselves: “I’m still here. I’m still healing.” If you’re feeling weighed down today, this episode is your permission to create something honest, something soft, something that brings a little beauty into your day. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 28, 20252min
Number 4: BGS Shorts - Nature is Healing
In this calming and reflective episode, Christina Cook—host of The Broke Girl Society podcast—explores the quiet healing power of nature through the quote: “Sometimes a walk in the woods is all it takes to shift your perspective.” When recovery feels heavy, and your mind is filled with racing thoughts, doubts, or regret, the stillness of the natural world can offer the pause your spirit needs. Christina reminds us that you don’t need grand solutions or perfect answers—sometimes, simply stepping outside and breathing in the world around you is enough. This short reflection invites you to reconnect with the rhythm and presence of the outdoors, where healing doesn’t need to be loud, fast, or complicated. Just real. You don’t have to fix everything today. Sometimes, all you need is a quiet walk and the reminder that you're not alone in your journey. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 27, 20252min
Number 5: BGS Shorts- Kindness
In this gentle and grounding short episode, Christina Cook—host of The Broke Girl Society podcast—reflects on the quote: “Kindness begins with the understanding that we all struggle.” Recovery has a way of revealing just how much we all carry—grief, shame, unspoken pain. Behind every smile or setback is a story we may never fully know. Christina reminds us that when we truly embrace this truth, we naturally begin to move with more grace—toward others and toward ourselves. Kindness isn’t just a feel-good concept. It’s a practice. One that starts the moment we choose compassion over criticism and grace over guilt—even in life’s hard, messy moments. We all struggle. But through kindness—real, intentional kindness—we begin to heal. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey. ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/' ~ Gamfin - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/
June 26, 20252min