In today's episode, I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here.

Highlights of today's episode:

1. How the starting point is to actually ask yourself "How am I standing?"
2. Why you don't need to time yourself when meditating.
3. How yoga can change your life if you let it!

You can learn more about Lisa and her virtual yoga classes by clicking here as well as join her Facebook Group by clicking here.

Bio: Lisa Brazeau owns a cute little yoga studio in Wisconsin Rapids, WI.  She has been teaching alignment-based Hatha Yoga for 19 years with a focus on anatomy and awareness.  Lisa graduated from the Temple of Kriya Yoga in Chicago Illinois.  She is registered with the Yoga Alliance and is E-RYT 500 which means she can teach other yoga teachers and give them continuing education credits.  She is a perpetual student herself, studying with mostly Senior Iyengar teachers and teachers that specialize in yoga for therapy.

If you'd like to learn more about cultivating contentment and changing your life by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends! XO Meg