On this episode, Fia Aliotta , certified mindfulness coach, explains why mindfulness can be such a beneficial tool and approach in life—and how we can start introducing this to our kids at a young age. We also talk about the importance of self-compassion, especially for those kids who have a hard time making mistakes. Self-compassion is a part of developing a growth mindset. We also cover what co-regulation and co-dysregulation looks like, as well as what we can do to help shift the emotional energy of our child (and within ourselves). Lots of good stuff in this one so let’s dive in!Fia Aliotta 

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