“Life is a journey of emotions. It’s not eternal happiness.”

Today’s episode is quite tricky and one that is tough for me. A couple of times, I tried to record this episode but I always decide not to last minute. I’m sure most of you will understand why I’ve been pushing this back, but today, I’m going to finally be vulnerable and talk about shame. It’s time that we face something that holds us back, something that keeps us in the shadow.

Show notes:
[4:25] What is shame, what is shame’s biggest destruction, and what shame leads to?
[6:33] Shame and guilt are very different
[7:53] My goal for this podcast
[11:38] The cycle of shame
[14:51] How to face shame and be resilient
[16:39] Remember that YOU are worthy
[19:38] The upside to shame that directs you to your purpose
[22:29] Outro

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