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4 REASONS EXERCISE WILL HELP YOUR BUSINESS

We all know it's important to exercise.

The CDC recommends adults get two and a half hours of moderately intense activity every week. Nearly 80% of adults don't meet these basic fitness goals.

We know exercise is good for our health, but how can it also be essential to our business?

1. It lifts your mood.

2. It reduces stress.

3. It boosts your confidence.

4. It helps you sleep.

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