Dean and Mitchell share the story of how Pat Park celebrated 30 years of sobriety in a spectacular way. Then Dean shares his thoughts on honesty and he points the finger at a suspect you might not suspect.

1:23 - Re-dos

2:33 - Post of the Week - Michelle Micheff - Be ready for anything

8:56 - Run of the Week - Greg Chance - Be ready for anything

12:08 - Trivia Answer from last week

17:53 - Start a class in January

19:37 - What is the Best Time of Day to Run?

26:22 - Story of the Week - Called Out of the Boat - Pat Park

35:51 - Matthew 14:28 - We must take action and do hard things

39:07 - Matthew 14:29 - Are you afraid of God’s answer?

41:15 - Matthew 14:30 - God is always there for us when our heart is right

44:43 - What, in your life might it look like to be “called out of the boat”? Are you willing to ask?

47:31 - How do we respond when, having asked, the call comes?

50:28 - What happens when the wind and the waves make themselves evident, not once or twice, but again and again?

53:55 - The Truth About Calories Burned Per Mile

1:01:23 - Dean’s Thoughts - Honesty is the Best Policy - Are you being honest with yourself and Do we honor God’s laws?

1:13:45 - Why running/walking are so awesome

1:15:11 - Tide change on American health

1:18:33 - Trivia Question of the Week

1:19:31 - Motivational Thought of the Week