Today I'm excited to interview Jill Foos, a board-certified Health and Wellness Coach. We're going to be talking about health coaching and how it can help you, especially with midlife challenges. Jill and I also talk about the importance of a having a comprehensive health care team, including a naturopathic doctor, to support you during menopause.

We all experience what it's like to be in the middle of life as humans, and there are different challenges and changes that come along, particularly for women. Jill and I want to help you understand what's happening in your body and how you can support your health through this time of your life.

This conversation is particularly important because we're seeing more women in peri and post-menopause now than ever before. We're the majority, and instead of feeling like you're on your own dealing with these symptoms, we want to create a community where women can feel comfortable discussing their experiences.

We're here to help you!

LINKS FROM THE EPISODE:

Connect with Jill: https://www.jillfooswellness.com/

Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/

Sign up For Dr. Doni's Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links

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