After a three-week hiatus, Kevin is back in the co-host chair! In honor of his return and the podcast's five-year anniversary, Nole turns the tables and interviews Kevin as if he were a guest on the show.

The guys kick things off with personal updates, including Nole's restorative trip to Hume Lake and his journey of finding a new church for his family after being challenged by the podcast community. From there, they dive into a deep discussion about the last five years of "The Fire You Carry," their vision for its future, and their dream guests.

Kevin opens up about the "fire he's carrying" right now—the drive to be a "Band One Dad" and connect with his kids as they navigate their middle school years. The conversation then shifts to the trials they're facing, with Kevin sharing his struggle of grappling with new physical limitations after his neck surgery and learning to find his identity outside of the intense physicality he's relied on for his entire life. It's a powerful conversation about growth, vulnerability, faith, and the future.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

"Memories" by Dreamwake (Saxaphone Metalcore)

https://www.youtube.com/watch?v=Cq8p0pDKTKA

Send Nole an email: [email protected]

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en