I'm talking about why you need to stop weighing yourself or any form of tracking your body size or food/movement. I also talk about five reasons why scales and tracking devices make our body image worse, and why it's important to ditch them, as part of the Body Image Series.

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Show notes: summerinnanen.com/242 In this episode, I talk about: - What my Instagram audience said about their relationship to scales and tracking devices, - How this kind of tracking becomes an addiction, - My story with the scale and tracking devices, - That it is nearly impossible to have a good relationship with food or movement when our weight is involved in those decisions, - Why calorie counting is useless information, - Six reasons it's important to ditch scales and tracking devices, - Plus so much more! Get the shownotes: summerinnanen.com/242