Welcome to Anxious Black Belt, the podcast where martial arts meet mental health. Join two dedicated martial artists—experts in Muay Thai and Karate—as they explore how combat sports can empower emotional resilience, support mental wellness, and change lives. Learn about their grassroots organizations offering free classes to students in need, and their mission to secure funding to keep these programs alive. Whether you're a fighter, a mental health advocate, or someone seeking purpose, this is your corner. Subscribe for inspiring conversations, powerful stories, and a deeper look into how martial arts build more than just strong bodies—they build stronger minds.

https://completehealthgeelong.com.au/

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Mental health course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠

Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠

🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

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Grab a t-shirt!

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Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: ⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

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