I'm talking about overcoming mirror-checking and mirror avoidance. I also talk about why mirror-checking is often a hidden substitute for the scale, whether you should take a break from mirrors, and when it's appropriate to use mirrors to heal body image, as part of the Body Image Series. Show notes: summerinnanen.com/243

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In this episode, I talk about: - How mirror-checking is a hidden form of checking body size, - That it is often done unconsciously, without understanding its impact, - Four questions to ask yourself to assess if mirror-checking is problematic for you, - Why completely avoiding mirrors can also be problematic, - That we want to drop the expectation of loving our bodies and aim for neutrality, - How we've been conditioned to value our worth based on how we look, - Plus so much more! Get the shownotes: summerinnanen.com/243