There’s a new book about habits that’s all the rage right now: Atomic Habits by James Clear.

Gretchen does two things at once in this episode: teaches you how to skim a nonfiction book effectively while also introducing you to some key tips and tricks about developing stronger habits. Specifically, she and Megan will:

* discuss the importance of skimming to give you an overall picture of what you’re about to read

* practice skimming Atomic Habits by reading and discussing the table of contents

* explore how to tell what parts of the chapter to read, when you’re ready to skim in more depth

* share their take aways about how to tweak their own habits to be more effective

* and more!