Dean and Mitchell share a story about Thanksgiving and what the holiday means. Then Dean shares his thoughts about how “just showing up” is half the battle.

1:07 - Living in the woods

3:38 - Post of the Week - Jim Stimson - Go see The Best Christmas Pageant Ever today

8:31 - Run of the Week - Rebecca Wang - Carrying Old Glory in support of Veterans

13:00 - Trivia Answer from last week

20:18 - Just a Closer Walk - 74 year old woman walks 74 miles for 74th birthday

22:51 - Story of the Week - God is in the Details - God is supporting us even when we aren’t paying attention to Him

30:04 - Jonah 4:6 - God supports us sometimes when we don’t even ask for it

31:22 - Psalm 51:10 - God understands our hearts even when our actions don’t match

34:56 - Romans 8:26 - God provides the tailwind just when we need it

36:33 - Has something very unexpected happened to you in your running life and how did you handle it?

44:13 - Have you ever been faced with adversity and “forgotten” to pray?

46:44 - What details has God provided for you that you didn’t even know you needed?

49:37 - Where does the 10,000 steps standard come from?

56:11 - Dean’s Thoughts - Permission to Walk

1:08:34 - Why running/walking is so awesome

1:11:02 - Challenge races

1:18:12 - Trivia Question of the Week

1:18:55 - Motivational Thought of the Week