Anxious Black Belt Podcast

#244 Grit, Commitment and Dedication in Martial arts


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Real martial arts training demands something increasingly rare: grit in a world full of distractions, comfort, and excuses. This video dives into the mental and emotional barriers that hold people back—busy schedules, lack of motivation, fear of failure—and why commitment matters now more than ever.
If you’ve ever struggled to stay consistent or questioned your path in the dojo, this message is for you. It’s not just about punches and kicks—it’s about showing up, again and again.
Watch, reflect, and ask yourself: How committed are you—really?

Mental health course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

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Grab a t-shirt!

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Don't forget to grab your Karate Journal to document your journey:

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If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


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Les Bubka's Shop: ⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]



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Anxious Black Belt PodcastBy Les Bubka

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