Dean and Mitchell share a stary about an unexpected thing that happened in a half marathon and how God is supporting us even when we aren’t paying attention to Him. Then Dean compares and contrasts running and walking. Tune in to hear which one is better.

2:04 - Doing spur of the moment things

3:31 - Post of the Week - Alison Bryant - Busy people can get it done

9:15 - Run of the Week - Greg Chance - Don’t pre-judge those long runs

11:08 - Trivia Answer from last week

16:48 - Start a class in January

17:41 - First robot to complete a marathon

20:48 - Story of the Week - A Truly Thankful Thanksgiving - Rhonda Williams

29:43 - Psalms 145:8 - It is all about love

32:55 - Psalm 103:8 - Love and thanks

35:10 - Psalm 100 - Making a joyful noise is more than singing

39:43 - Do you get so caught up in the preparation and stress of holidays that you forget to give thanks?

45:42 - When was the last time you listed your blessings – I mean actually wrote them down on paper - and prayed a prayer of thanks over them?

47:05 - Pecans or marshmallows on your sweet potato casserole?

50:34 - Can you fuel your run from a convenience store?

59:12 - Dean’s Thoughts - Keep Showing Up

1:08:37 - Why Running/walking are so awesome

1:09:33 - We’re truly thankful

1:15:16 - Trivia question of the week

1:16:00 - Motivational Thought of the Week