Today, we have a special guest, Amita Sharma co founder of NourishDoc, joining us to discuss the intersection of midlife, perimenopause, and financial wellness.

Inspired by her own journey, Amita has created a holistic wellness platform to support women navigating this significant stage of life.

In this episode, we dive into managing the unique financial and emotional challenges of midlife transitions, practical tips for maintaining overall wellness during perimenopause, and insights on how to support family members through this transition.

Whether you are experiencing this stage of life yourself or are supporting a loved one transitioning through, this episode is packed with valuable insights and advice that aim to empower and guide you through this important next stage of life.

Anna's Takeaways:

• Intro (00:00)
• Holistic Approach To Menopause Management (07:35)
• Self-Care And Hormonal Balance For Women During Perimenopause (14:31)
• Menopause And Its Impact On Women's Health, Productivity, And Finances (18:27)
• Hormonal Imbalance, And Self-Care For Women. (24:11)

Meet Amita Sharma

As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and other high tech companies.

Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause and workplace for an open discussion.

She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond

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Guest websites:

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc 

LinkedIn: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com—-APP is coming out in mid June

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/