Empathy is one of the most powerful tools in relationships—and in therapy. But if you’re not careful, it can also become one of the fastest paths to emotional exhaustion.

In this episode, Aaron and Nathan kick off a two-part series on empathy vs. compassion, starting with a deep dive into empathy: what it is, why it works, and where it can quietly go sideways—especially for therapists, helpers, and highly attuned people.

You’ll learn:

-Why empathy can feel like being “swept away” into someone else’s emotions

-How empathy reduces loneliness and helps people feel truly seen

-The hidden risks: distress contagion, countertransference, and vicarious activation

-Why too much empathy (without boundaries) can contribute to burnout over time

-How to use empathy intentionally—attune, validate, anchor, and then help movement happen

If you care deeply about people but sometimes feel drained, fused, or overwhelmed by others’ pain, this episode will help you stay connected without getting pulled under.

Aaron Potratz & Nathan Hawkins are behavioral health experts, licensed counselors, and clinical supervisors with over 35 years of experience. They each own a private group therapy practice and co-own a third one together. Aaron is also a business consultant for therapists in private practice wanting to start, grow, or expand their business.

*Watch this episode: https://youtu.be/J22KHvV7WWE

*Now on YouTube: @shrink-think

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