I really couldn't get it together.

Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠

🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠

Support Karate For Mental Health CIC

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Grab a t-shirt!

⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

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Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

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