In this episode, we cover the subjects of neurodivergence and nervous system regulation. Our guest, Pam Covarrubias is a coach, speaker, podcaster, and recovering procrastinator. Grounded in liberation principles, she employs trauma-informed practices that nurture her clients' nervous systems. Pam is also the host of the globally acclaimed podcast, Cafe con Pam, where she shares candid, thought-provoking insights from diverse voices, offering a valuable resource for those seeking business success and community-driven positive change.

On the show, Pam addresses the challenges and stigma associated with neurodivergence, the importance of rejecting what she calls “calladita culture,” and embracing your voice for self-advocacy. Pam also talks about the emotional freedom techniques (EFT) as a one of various tools for nervous system regulation. The episode offers countless insights that will be beneficial for neurodivergent individuals and anyone seeking to learn more about nervous system regulation. 

You can connect with Pam at the following links: 

https://www.cafeconpam.com/

https://www.cafeconpam.com/manispass

https://www.instagram.com/cafeconpampodcast

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