We’ve all been stressed out at one point in our lives. Some take a short break from whatever is stressing them and get back to it when they’re able to cope better, while some just push through their days, never knowing the amount of chronic stress that’s been piling up in their life. In this episode, Dr. Tarryn MacCarthy talks about one fear response to the chronic stress she experienced in the past: fleeing. She also shares how this fear response comes up in your daily life without you even knowing it – thinking it’s normal when it is not. Tune in to the first of this four-part series that will help you understand more about stress and how to manage and cope with it effectively.


Show notes:
[1:04] Your stress state
[3:24] Tarryn’s experience of living with stress
[8:08] How chronic stress shows up in your life
[9:37] Persistent worrying
[15:13] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[18:22] Needing everything to be perfect
[20:27] Working too much
[22:09] Anxiety and panic
[23:31] Awareness is the greatest superpower
[25:06] Doing something about it
[26:16] Understand what is causing that stress
[30:55] Outro


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