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🎙️ Episode 25: Ancient Digestion Hack You Can Start Today for Better Digestion, Energy & Weight Loss

With meals often comes bloating, sluggishness, fatigue, or brain fog—and sometimes even a heavy feeling that drags you down. But what if there was an ancient, almost forgotten secret—so simple, yet so powerful—that it could transform your digestion, reduce bloating, support weight loss, balance blood sugar, and boost energy throughout your day?

In this uplifting episode, I uncover an ancient Ayurvedic timeless ritual, validated by modern science and reflected in sacred texts…and it may be one of the easiest habits you’ll ever adopt for better health.

Backed by history, science, and Scripture, this episode explores:

•🔥 How a short post-meal walk can “kindle your digestive fire” and ease bloating, reflux, sluggish digestion, fatigue, and brain fog

•🌱 Why this practice is especially beneficial for those living without a gallbladder, helping bile flow, fat digestion, and overall digestive comfort

•💡 The surprising connection between walking 100 steps and blood sugar regulation, metabolism, and sustainable weight loss

•🙌 Spiritual insights from the Bible showing how meals, movement, and fellowship were always meant to go hand-in-hand

Whether you’re seeking better digestion, more energy, reduced brain fog, weight loss, or digestive support without a gallbladder, these 100 steps can help you walk into greater health—body, mind, and spirit.

📖 Key Scripture:

Do not remember the former things,

Behold, I will do a new thing,

~Isaiah 43:18-19

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✨ Resources Mentioned:

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Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

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Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program