In this episode of How Humans Heal, Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.

 

She also shares about:

- What is clean eating and how it makes a difference

- Prioritizing adequate sleep

- Stress-reducing ideas for adults and children

- Movement, enough but not too much, to help with stress

- Supplements to support your health and immunity

- What to do if you still don’t feel well, even with self-care

 

Connect with Dr. Doni:

FREE 7-Day Stress Reset:https://doctordoni.com/stress-reset/

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Get the Stress Warrior book: http://stresswarriorbook.com/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

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