Today, Marielle and Ed continue to discuss DBT skills to cope during a pandemic. We are all going through a collective trauma and need extra support. The DBT skill called Check The Facts is explored. We also explore the difficulty in using this skill during a time when things are rapidly changing and uncertain. Using Check the Facts coupled with Mindfulness may be helpful to remind yourself that that you are ok right in this moment.

The importance of dialectics is also discussed to avoid getting stuck in either/or thinking and rigidity. Flexibility helps us respond to an ongoing highly stressful situation, rather than react. 

Gentleness with ourselves and others is very important right now. We all need an extra dose of patience and self-compassion. Some people are pressuring themselves to do a lot during this time, not quite realizing what an emotionally exhausting time this is. Continual anxiety is draining. You are not going to be able to do it all and that’s ok. Watch out for berating yourself for not doing more.

Marielle and Ed also review PLEASE skills that help you regulate your emotions and decrease your vulnerability to Emotion Mind by focusing on caring for your physical well-being.

To learn more about this podcast and get full show notes, go to www.bayareadbtcc.com

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We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. 

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.