In this episode, I talk about how I deal with mental fatigue and burnout from business, training and life. I discuss the 4 things that I look at and address when the fatigue starts to set in. If you're currently feeling that burnout setting in, take a look at these 4 categories - sleep, nutrition, activities/hobbies and refocusing on your goals.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!