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25. Three Boundaries for Better Mental Health
Boundaries...can be beautiful!
You simply decide what is best for you and your mental health.
Decide what you will and will NOT allow and move forward.
When something pings against a boundary it just shows you need to guard that boundary.
You can choose how to respond to that trigger or remove yourself from the trigger if necessary.
You don’t have to be rigid with your boundaries, just be sure you respect yourself and the boundaries you set.
If something pings your boundary and you want to be flexible you have the agency to choose to be flexible.
Just remember it is your choice. That perspective alone will grow your emotional resilience.
Boundaries often help us navigate difficult relationships and even work towards building a healthy relationship when honored.
When the other person doesn't respect your reasonable boundary, this could lead to a bigger problem.
Having boundaries in place can guide you to have clarity on what to do in the moment when dysfunction presents itself.
Always aim to peacefully protect your boundaries and not to respond in a way that is inflammatory.
Boundaries come from love and respect.
They are for you and about what you will and will not do.
Let people show you who they really are and then you decide what you are comfortable with in how they treat you.
It is true that people will treat us how we allow them to.
Again….Boundaries are NOT for the other person they are your tools.
And for encouragement…as we become emotionally resilient, we need less boundaries.
Listen as I address THREE types of boundaries in this episode!
Subscribe and share with all your people!
WORK WITH ME You can find me at https://www.stephaniejohns.com/
FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Coaching transforms all of life: our personal life, our relationships, our home, our career and more.
Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
View all episodes
By Stephanie
5
66 ratings
Boundaries...can be beautiful!
You simply decide what is best for you and your mental health.
Decide what you will and will NOT allow and move forward.
When something pings against a boundary it just shows you need to guard that boundary.
You can choose how to respond to that trigger or remove yourself from the trigger if necessary.
You don’t have to be rigid with your boundaries, just be sure you respect yourself and the boundaries you set.
If something pings your boundary and you want to be flexible you have the agency to choose to be flexible.
Just remember it is your choice. That perspective alone will grow your emotional resilience.
Boundaries often help us navigate difficult relationships and even work towards building a healthy relationship when honored.
When the other person doesn't respect your reasonable boundary, this could lead to a bigger problem.
Having boundaries in place can guide you to have clarity on what to do in the moment when dysfunction presents itself.
Always aim to peacefully protect your boundaries and not to respond in a way that is inflammatory.
Boundaries come from love and respect.
They are for you and about what you will and will not do.
Let people show you who they really are and then you decide what you are comfortable with in how they treat you.
It is true that people will treat us how we allow them to.
Again….Boundaries are NOT for the other person they are your tools.
And for encouragement…as we become emotionally resilient, we need less boundaries.
Listen as I address THREE types of boundaries in this episode!
Subscribe and share with all your people!
WORK WITH ME You can find me at https://www.stephaniejohns.com/
FREE MENTAL HEALTH CHECKLIST
https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d
COACHING PROGRAM
The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
Coaching transforms all of life: our personal life, our relationships, our home, our career and more.
Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults.
Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.
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