In this intensely personal and inspiring episode, Kevin dives deep into his recent experience completing David Goggins' legendary 4x4x48 challenge—running 4 miles every 4 hours for 48 hours. What started as a daunting personal pursuit, fueled by years of hesitation, transformed into a profound spiritual and mental breakthrough on the historic Naval Base Coronado in San Diego.

Joined by his "savage" crew, Kevin pushed past his physical limits (running 10 miles farther than he ever had before!) and battled severe sleep deprivation and digestive issues.

Hear Kevin's raw, honest moment of nearly quitting at the 20-mile mark, the Bible verse that flipped his mental switch, and how the presence of family and military inspiration changed the entire meaning of the challenge. This episode explores the critical roles of brotherhood, the danger of comfort, the power of the Misogi concept (one epic yearly challenge), and the life-changing lessons learned about faith, perseverance, and sacrifice.

Finally, Nole shares his personal challenge for the month of December—a daily commitment to cold exposure—and invites the listener to join him.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Send Nole an email: [email protected]

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MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

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https://www.instagram.com/kevinpwelsh/?hl=en

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https://www.instagram.com/nolelilley/?hl=en