Coach Dean and Mitchell are back for the first regular podcast of the year to discuss a story about a 3 Stooges tie and it’s connection to a half marathon. You can’t miss that! Then Dean will talk about how being unafraid and not being fearful are not the same thing.

Post of the Week - Joni-Aaron Adams - What is your foundation

Run of the Week - Rebecca Wang - Donut Prediction Run!

Trivia answer

Robert “Raven” Craft and his 50 year running streak

Story of the Week - A Tie at Mile Four - Jerry Snider

Proverbs 17:22 - Happiness is good for you!

Romans 12:12 - Are you boiling over with excitement for tribulation?

Thessalonians 5:11 - Encouragement MUST be genuine

Have you ever done something a little silly to help you finish a race?

What happened the last time you bit off more than you could chew?

Do you have an old friend you need to connect with who needs a necktie?

Strava Year End Report

Dean’s Thoughts - Being Unafraid

Why Running/Walking is so awesome

Goals for 2025

Trivia Question of the Week

Motivational Thought of the Week