Inside this episode:

• How Dr. Lo got started with her fertility focus
• Over 50% of women who get IVF actually have the ability to conceive naturally
• How long a woman is truly fertile
• How you can improve the health of your eggs
• How Dr. Lo checks for egg quality
• What to look for when it comes to egg quality
• What things we can do when preparing for a pregnancy
• Why eating organically can help improve our egg quality
• The different supplements you can add to your diet to improve egg quality
• Why sleep and low stress is so crucial when trying to conceive
• 30-50% of the time when there's a fertility issue it's due to the male's sperm quality
• When we should consider freezing our eggs