I'm joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make health changes that won't backfire or trigger disordered habits. Show notes: summerinnanen.com/252 In this episode, we talk about: - Esther's relationship with her body growing up and her childhood experiences with weight loss camp,

- That a lot of the diabetes messaging is rooted in shame, - The many things that impact blood sugar, - How she approaches changes based on what you can add, instead of restricting things, - Tips for getting over the mentality of wanting to change everything at once, - What to do if you don't like vegetables, - Plus so much more! Get the shownotes: summerinnanen.com/252 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap