In today's episode, I'm sharing a guided energy work practice to help you clear resistance — a combination of breathwork, meditation, self-inquiry, and somatic movement. Whether you're feeling resistance around launching an offer, putting out content, or just showing up as yourself, this practice is designed to help you locate where that resistance lives in your body and finally look at it instead of dancing around it.

Resistance often isn't the enemy — it's a part of you trying to protect you from something, and once you learn to ask it the right questions, it can show you exactly what it needs. This practice will help you connect with your higher self, get clear guidance, and make an act of self-love toward the part of you that's been asking for attention.

Take this time for yourself — you deserve to feel grounded, clear, and connected to what's really going on beneath the surface. And if this episode lands with you, come tell me over on Instagram (@iamnoravirginia). 💛

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220. 5 Minute Gratitude Meditation

172. GlowTFU Fridays: The 5 Year Vision Meditation

164. GlowTFU Fridays: Powerful Affirmations Walking Meditation

158. GlowTFU Fridays: Morning Miracle Mindset Walking Meditation

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Ways to Work with Nora:

1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.

90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.

Courses – Explore Nora’s signature programs:

Full Throttle – The ultimate business strategy course

Elite – Business energetics + identity work course

Podcasting for Business Growth – Turn your podcast into profit

Connect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.